my forty day challenge of eating super healthy ended yesterday. i have to say i'm kind of bummed about it. i absolutely loved it. eating healthy is the key to feeling good and looking good and being happy. seriously.
i don't really have anything of meaning to blog about. but i'm just very very happy.
life is hard sometimes but it's important to always remember how inherently good it is.
if i got a tattoo i suppose it would say that.
life is hard, but it is oh so good.
2 comments:
sometimes you need to experience the bad to appreciate the good...
Congrats congrats on your success Emma! So happy it all worked out for you..this 3 week maintenance is crucial..just keep using the stevia & keep to low carbs(no bread)..basically no sugar & starch. Eggs, cheese, ham(high protein)should be the start of your day. Almond butter on apples & celery is great..the lowest carb cereal is Uncle Sams original(it should be in any grocery store)topped with fruit & stevia..takes the place of a doughnut or cupcake..hope I'm not driving you crazy!! I'm just so happy & excited for you! Love you always, Aunt Melissa
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